Retreats
UPCOMING RETREAT: (TBD: 2023) PHUKET, THAILAND 7-NIGHT RETREAT
Upcoming Retreat Dates
Phuket 7-Night Retreat
(Planning Date: TBD: 2023)
Featuring:
- Blend of morning and evening Fitness & Yoga Classes
- Phang Na Private Boat Islands Tour
- James Bond Island
- Kayaking into caves with open turquoise lagoons
- Private Muay Thai Instruction
- 1-Day Thai Cooking Class
- Local Phuket Sight-seeing
- Promthip Cape Sunset Hike
- and much more...
Additional Phuket 6-Night Retreat
(Planning Date: TBD: 2023)
Featuring:
- Sunrise & Sunset Yoga
- Nature Meditation
- Fitness Classes
- Private Muay Thai Instruction
- 1-Day Thai Cooking Class
- and daily fun adventures in and around Phuket Island
SAMPLE RETREAT PHUKET ITINERARY
Monday
2PM - CHECK IN @ VILLAS
4PM - OPENING CEREMONY WITH RUN / JOG UP TO WINDMILL VIEW POINT AND WORKOUT AT YANUI BEACH (2 HOURS)
7PM - DINNER – (WALK TO THE BEACH TO EAT AT OCEAN FRONT RESTAURANT)
Tuesday
6AM – RAWAI PIER MEDITATION / FLOW YOGA (60 minutes)
8AM – BREAKFAST BUFFET (1 Minute walk from VILLAS)
10AM - 6PM – ISLAND TOUR TO KOH YAI NOI (PICNIC, SWIMMING, HIKING)
7PM – DINNER (TOGETHER VIA MINI BUS: THAI LOCAL RESTAURANT)
Wednesday
8AM - BREAKFAST (1 Minute walk from VILLAS)
9AM – MUAY THAI COMBAT AND CONDITIONING (60 MINUTES)
10AM – 3PM (FREE TIME)
3PM – TAKE MINIBUS TO PHUKET TOWN (OLD TOWN (2HRS) & NIGHT MARKET (2HRS)
9PM – RETURN FROM PHUKET TOWN
Thursday
6AM – BEACH MORNING FITNESS (60 minutes)
8AM - BREAKFAST (1 Minute walk from VILLAS)
9AM – 5PM (1-DAY AUTHENTIC THAI COOKING COURSE)
5:30PM - YANUI BEACH SUNSET YOGA & MEDITATION (60 MINUTES)
7:30PM - DINNER NEAR RAWAI BEACH
Friday
7AM – BEACH MORNING YOGA & FITNESS (90 minutes)
9AM - BREAKFAST (1 Minute walk from VILLAS)
10AM – 3PM (FREE TIME)
3PM – TAKE MINIBUS TO PATONG BEACH (DINNER, SIGHT-SEEING, PARTY)
10:00PM – RETURN TO VILLAS
Saturday
6:30AM – MORNING BEACH RUN / WALK (60 minutes)
8AM – BREAKFAST (1 Minute walk from VILLAS)
9AM – 4:30PM (FREE TIME FOR MASSAGE, GOLF, ETC)
4:30PM - MINIBUS TO PROMTHIP CAPE FOR SUNSET HIKE
7:30PM - DINNER AT RAWAI VIEWPOINT RESTAURANT
Sunday
7AM – CLOSING MORNING YOGA & FITNESS @ YANUI BEACH (90 minutes)
9AM – BREAKFAST (1 Minute walk from VILLAS)
10AM - CLOSING RETREAT TIME & VILLAS CHECKOUT
Additional Tours Available:
1) Similan Islands - 1-Night /2 Day Similan Island scuba diving trip (*MUST BE PADI certified and recent diving experience*)
2) Kho Phi Phi - Snorkelling & Beach Picnic
3) Pho Phi Phi - Discovery Scuba Diving Excursion
3) Koh Yao Noi - White Sandy Beach & Turquoise Waters Day Trip
4) Motorbike Southern Thailand Tour (Phuket, Phung Nga, Krabi, Trang)
LAVA YOGA FITNESS Inc.
Vancouver, Canada
(604) 505 - 1974
contact@thailandretreats.com
Each Retreat has a limit of 10 spots available.
Please contact us if you have any questions and to reserve your spot in our March 2023 Retreats!
Phuket 7-Night Retreat
(Planning Date: TBD: 2023)
Featuring:
- Blend of morning and evening Fitness & Yoga Classes
- Phang Na Private Boat Islands Tour
- James Bond Island
- Kayaking into caves with open turquoise lagoons
- Private Muay Thai Instruction
- 1-Day Thai Cooking Class
- Local Phuket Sight-seeing
- Promthip Cape Sunset Hike
- and much more...
Additional Phuket 6-Night Retreat
(Planning Date: TBD: 2023)
Featuring:
- Sunrise & Sunset Yoga
- Nature Meditation
- Fitness Classes
- Private Muay Thai Instruction
- 1-Day Thai Cooking Class
- and daily fun adventures in and around Phuket Island
SAMPLE RETREAT PHUKET ITINERARY
Monday
2PM - CHECK IN @ VILLAS
4PM - OPENING CEREMONY WITH RUN / JOG UP TO WINDMILL VIEW POINT AND WORKOUT AT YANUI BEACH (2 HOURS)
7PM - DINNER – (WALK TO THE BEACH TO EAT AT OCEAN FRONT RESTAURANT)
Tuesday
6AM – RAWAI PIER MEDITATION / FLOW YOGA (60 minutes)
8AM – BREAKFAST BUFFET (1 Minute walk from VILLAS)
10AM - 6PM – ISLAND TOUR TO KOH YAI NOI (PICNIC, SWIMMING, HIKING)
7PM – DINNER (TOGETHER VIA MINI BUS: THAI LOCAL RESTAURANT)
Wednesday
8AM - BREAKFAST (1 Minute walk from VILLAS)
9AM – MUAY THAI COMBAT AND CONDITIONING (60 MINUTES)
10AM – 3PM (FREE TIME)
3PM – TAKE MINIBUS TO PHUKET TOWN (OLD TOWN (2HRS) & NIGHT MARKET (2HRS)
9PM – RETURN FROM PHUKET TOWN
Thursday
6AM – BEACH MORNING FITNESS (60 minutes)
8AM - BREAKFAST (1 Minute walk from VILLAS)
9AM – 5PM (1-DAY AUTHENTIC THAI COOKING COURSE)
5:30PM - YANUI BEACH SUNSET YOGA & MEDITATION (60 MINUTES)
7:30PM - DINNER NEAR RAWAI BEACH
Friday
7AM – BEACH MORNING YOGA & FITNESS (90 minutes)
9AM - BREAKFAST (1 Minute walk from VILLAS)
10AM – 3PM (FREE TIME)
3PM – TAKE MINIBUS TO PATONG BEACH (DINNER, SIGHT-SEEING, PARTY)
10:00PM – RETURN TO VILLAS
Saturday
6:30AM – MORNING BEACH RUN / WALK (60 minutes)
8AM – BREAKFAST (1 Minute walk from VILLAS)
9AM – 4:30PM (FREE TIME FOR MASSAGE, GOLF, ETC)
4:30PM - MINIBUS TO PROMTHIP CAPE FOR SUNSET HIKE
7:30PM - DINNER AT RAWAI VIEWPOINT RESTAURANT
Sunday
7AM – CLOSING MORNING YOGA & FITNESS @ YANUI BEACH (90 minutes)
9AM – BREAKFAST (1 Minute walk from VILLAS)
10AM - CLOSING RETREAT TIME & VILLAS CHECKOUT
Additional Tours Available:
1) Similan Islands - 1-Night /2 Day Similan Island scuba diving trip (*MUST BE PADI certified and recent diving experience*)
2) Kho Phi Phi - Snorkelling & Beach Picnic
3) Pho Phi Phi - Discovery Scuba Diving Excursion
3) Koh Yao Noi - White Sandy Beach & Turquoise Waters Day Trip
4) Motorbike Southern Thailand Tour (Phuket, Phung Nga, Krabi, Trang)
LAVA YOGA FITNESS Inc.
Vancouver, Canada
(604) 505 - 1974
contact@thailandretreats.com
Each Retreat has a limit of 10 spots available.
Please contact us if you have any questions and to reserve your spot in our March 2023 Retreats!